Wellness Retreats — Rejuvenate your Mind, Body, and Spirit

The pool at Calistoga Spa Hot Springs in California’s Napa Valley. Photo from Calistoga Spa Hot Springs.

As we get older (yeah, I know, who wants to be reminded of that?), we need to focus more on our health: eating better, staying active, perhaps taking brisk morning walks or gardening.

I also ride an exercycle, handy for winter days in New York when I can’t ride my bike outdoors.

But travel can also play a big role. Wellness retreats, for instance, allow you to get away from your usual daily activities and focus on renewing your health.

Wellness retreats offer a wide variety of services to rejuvenate your mind and body. Most options are relatively inexpensive and provide an all-new way of relieving mental and physical stress.

From centers in the U.S. and abroad, you can find the ideal retreat to suit your needs — and… Continue reading →