Seven Travel Wellness Habits for Boomers

Pacing yourself is easy on a beach in the British Virgin Islands. Photo by nickelstar, on Flickr.

With travel largely curtailed this summer, basic travel wellness procedures may get overlooked. But when it’s time to travel again, it’s wise to review some of the basics, such as getting enough sleep, eating well, pacing yourself, and making sure any medications are in order.

Guest writer Shaun DMello has some good tips and reminders for staying healthy on the road, especially for those past 50.

By Shaun DMello

The growing population of senior travellers is evidence that you can live a life of travel and adventure no matter your age —  especially if you stay healthy. Adopting healthy habits won’t diminish your vacation fun – it’s just about making smart choices that allow you to keep having fun. Here are some you can incorporate into your travel routines:

• Fight Jet Lag… Continue reading →