travel health
In the midst of a world pandemic — and, in the United States, the culmination of a bitterly divided, exhausting election season — I can offer a few words of advice: Take a hike.
Hiking is an ideal way to get out of your cooped-up house into the fresh air and, certainly for less-crowded trails, is well suited to social distancing.
It’s a healthy activity and usually fun as well. (Some tougher trails aren’t always fun, but tackling — and conquering — them can be highly satisfying.)
But hiking right — meaning minimizing any risk of injury or other problem that may occur — requires adequate preparation and thought.
Guest writer Rebecca Brown lays out the key things to keep in mind for three different types of hikers: day hikers, overnighters, and multi-day hikers.
So lace up your boots, fill your water bottles, and don your backpack — but first,… Continue reading
Here’s something I hadn’t thought much about — but probably should have.
In case of emergency on a remote hiking trail, or on a lonely highway, or anywhere that your cell phone doesn’t get service, what do you do?
Guest poster Harding Bush of Global Rescue has a suggestion: satellite communications. And you can get it for not all that much money.
I do have satellite TV — but that wouldn’t help much if I encountered some Rutger Hauer (RIP) or Javier Bardem character out on that lonely highway. (If you haven’t seen The Hitcher or No Country for Old Men, check them out).
And, one hopes, I could reach AAA, a park ranger, a rescue service — or my favorite ER doc who makes remote trail calls. Well, hope springs eternal. But you get the idea.
By Harding Bush
Traveling near or far? Going with friends, family or… Continue reading
Would you take a walking tour in Ireland now — and tell your friends about it? Photo from Walking the World
As dedicated travelers, what are we to think of the concept of “travel shaming” — the notion that it’s irresponsible to travel or even plan future trips during a pandemic?
According to a recent New York Times article, people desperate to get out of their houses after months of self-quarantining are heading off on the road — but are traveling on the sly, reluctant to post pictures on social media or even to tell friends they’re leaving, for fear of being judged.
As the Times quoted Harvard Business School assistant professor, Jillian Jordan, who studies moral psychology: “The pandemic presents a unique case of travel entering the moral sphere, because there are two things that happen when you travel: The first is that I put myself at risk, and… Continue reading
This morning I received an email (below) from Scott’s Cheap Flights, which is my go-to website for airline deals.
Scott Keyes’ site regularly turns up airfares that are 50 percent off the regular price, and sometimes up to 90 percent off — but they’re often good for just a day or two, so you need to act fast. (Sign up to get email notifications of the daily deals.)
But acting fast to grab great fares (and with airlines anxious to fill seats again, they are plentiful) isn’t easy in the midst of a pandemic — because it’s difficult to know what the situation will be next year, much less a month or two from now.
While I’ve been on the cautious side of the when-is-it-safe-to-fly debate — as a baby boomer, my age puts me in a higher-risk category — I found Scott’s take on the risks… Continue reading
Pacing yourself is easy on a beach in the British Virgin Islands. Photo by nickelstar, on Flickr.
With travel largely curtailed this summer, basic travel wellness procedures may get overlooked. But when it’s time to travel again, it’s wise to review some of the basics, such as getting enough sleep, eating well, pacing yourself, and making sure any medications are in order.
Guest writer Shaun DMello has some good tips and reminders for staying healthy on the road, especially for those past 50.
By Shaun DMello
The growing population of senior travellers is evidence that you can live a life of travel and adventure no matter your age — especially if you stay healthy. Adopting healthy habits won’t diminish your vacation fun – it’s just about making smart choices that allow you to keep having fun. Here are some you can incorporate into your travel routines:
- Fight Jet Lag… Continue reading
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